In every asana there is movement. We might call them ‘positions’, but the truth is that in the end, asana is a very dynamic state. It’s...

When people are asked "what is yoga?", the most usual answers to that are union, balance, stillness, peace of mind. We have learned...

So many people i have found along the path that ask me to share the secrets of handstand because they have been trying for years and they...