Evergreen Yoga Studios

Vinyasa Krama: Vinyasa Krama is a dynamic form of yoga that leads the practitioner to deeper physical and mental paths, through step-wise approach of the asanas. The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice. 

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Vinyasa Krama Level 2-3: Class for students who have experience in practice and are interested in deepening physically and mentally. Deepening into practice, the student will begin to understand the symbolism of practice and the energy it cultivates, aligning itself with the flow and evolution of life.

 

Vinyasa Krama Level 1-2: Class appropriate for beginners who have made their first steps in yoga and they would like to look deeper within their body and spirit. The course is characterized by the flow of vinyasa and the step-wise approach of krama.

 

Vinyasa Level 1: Class for those who experience yoga for the first time and also for those who want to approach the basic poses right with accurate description of them and the flow of the breath. 
 

Handstands: Handstands is a class exclusively devoted in the art of arm balances. Prepares the practitioner, through a series of exercises of arm and shoulder strengthening, to eventually achieve to stand on his hands!

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Aerial Yoga: Class made with the help of swings hanging from the ceiling. Dynamic , fun and liberating!

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Prenatal Yoga: In prenatal yoga, through breathing exercises, special asanas and meditation, future mom will improve her posture, will relieve herself form pain or disturbances and prepare herself for delivery. Connecting poses with breath will help pregnant women gain body awareness and connect with their babies.